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©2019 by Authentic Heart Yoga

 

Work With Me

Private Session

Yoga Class

Whether you're new to yoga, or looking to deepen your practice, private yoga lessons offer the catering you desire in the comfort of your own home. Set up reoccurring lessons to anchor into your practice on a regular basis and create lasting mindfulness and vitality that will permeate throughout your life.

First class (75 min): $80

5 Class Package (75 min): $350

Private Session

Developing a Personal Practice

At a certain point on the yogic path, it becomes necessary to develop a personal practice. With dedication, it becomes your own reservoir of strength that you can return to again and again regardless of circumstance. In this private session, I will work with you to design a unique practice to you that addresses your personal goals. We will chose from a range of healing modalities such as meditation, yoga asana, pranayama (breath work), and mantra. Your practice is designed to be repeated for 40 days to initiate the habit. I offer this service in person in Flagstaff, AZ and at a distance

Initial Session (60 min) + Follow Up (45 min): $80 

Private or Group Session

Intro to Essential Oils

Sit down with me privately or in a small group to learn about essential oils. Using my large collection of DoTerra essential oils as a reference, we will delve into the wide range of physical and emotional support you can garner from plant oils. I will teach about safe application, individual benefits, and incorporating oils into your daily routine. Option to enroll with DoTerra as a Wholesale Customer or Wellness Advocate.

1 Hour Private Session (60 min): $50

1 Hour Small Group Session (up to 4 people): $65

Public Session

Yoga Revolution, Flagstaff

Join me for a delicious evening reset every Tuesday at Yoga Revolution, a beautiful little yoga sanctuary in downtown Flagstaff, AZ (south of the tracks). Class is "Night Chillz - Candle Flow" at 7:30pm. I hope to see you there!